Aqua fitness

the low-impact total body fitness workout by Mimi Rodriguez Adami

Publisher: DK Publishing Inc. in New York

Written in English
Cover of: Aqua fitness | Mimi Rodriguez Adami
Published: Pages: 160 Downloads: 433
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  • Aquatic exercises.

Edition Notes

Includes index.

StatementMimi Rodriguez Adami.
LC ClassificationsGV838.53.E94 A33 2002
The Physical Object
Pagination160 p. :
Number of Pages160
ID Numbers
Open LibraryOL3704356M
ISBN 10078948949X
LC Control Number2003272179

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For anyone looking for a highly effective and pleasurable way to work o 4/5. The AEA Standards and Guidelines provide general recommendations for aquatic fitness professionals and aquatic centers or fitness facilities offering vertical aquatic fitness classes or programs. These guidelines may help to minimize risk of injury and provide optimal benefit and enjoyment of fitness activities conducted in the aquatic.

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Because buoyancy. DW Fitness: Registered in England VAT registration no. Fitness First: Registered in England VAT registration no. Water aerobics and aquatic fitness is injury free and feels easier than a land-based workout by keeping your core body temperature down.

Not only does it shed calories fast but it also is. Water, water everywhere. Working out in the water is one of the most therapeutic activities. Water aerobics builds cardio, strength and resistance all while being easy on the joints and in a cool and relaxing atmosphere.

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Aqua Fitness .A good class should include a warm-up and a cool-down, including plenty of flexibility exercises, and be taught by an instructor with special training in aquatic fitness.

Get the OK from your doctor before .